Ideas For Weight Loss

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By , February 23, 2018 5:08 am

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After writing about the fact that many people complain about being “fat”, yet do nothing about it, I thought it might be a good idea to write one about a way you can lose weight. Well, maybe not any particular way, but a variety of ways…

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After writing about the fact that many people complain about being “fat”, yet do nothing about it, I thought it might be a good idea to write one about a way you can lose weight. Well, maybe not any particular way, but a variety of ways…

For starters, if you want to lose weight, you can take the obvious road – Jenny Craig. Why not? It has worked great for many, many people, including the inflated, and now slightly deflated, Kirste Alley. But some people are too embaressed to walk into a Jenny Craig. Maybe because people can see you do it, but thats beside the point. What else can you do?

Take pills! Sure…. It too has worked for a great number of people. Weight loss pills are very common, and easy to get your hands on. Try the Adipex Diet Pill if you like. But most people look for excuses not to do that either, as it can be embaressing if someone is to see you take them.

Well then, that brings us to the perfect solution – WATCH WHAT YOU EAT! There is no need to pay all kinds of money for “Weight Watchers” or “Jenny Craig”, or take embaressing weight loss pills, just simply take note of what you are eating, and try to take on some healthier habits. If you notice that you are eating alot of junk food, try and cut back. Try to change your snack foods to fruits and vegetables, or maybe even just eat less. Watch the amount of food you are taking in, and that in itself can give you results.

For any other weight loss ideas, you can try the book store, a nutritionist, or consult your doctor.

Lose Weight With A Healthy Diet

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By , February 20, 2018 6:40 pm

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A healthy diet should include foods from the four main food groups. One of the best ways to lose weight is to follow the food pyramid and eat the suggested servings of each food group for your age. This method of healthy eating does require planning and you need to have a copy of the food pyramid in front of you as you plan your menu for the week. Planning a weekly menu is a good way to get started and once you do this for several weeks, the kinds and amounts of foods that yo…

A healthy diet should include foods from the four main food groups. One of the best ways to lose weight is to follow the food pyramid and eat the suggested servings of each food group for your age. This method of healthy eating does require planning and you need to have a copy of the food pyramid in front of you as you plan your menu for the week. Planning a weekly menu is a good way to get started and once you do this for several weeks, the kinds and amounts of foods that you should be eating will soon become clear to you.

Although junk food is a no-no when you are on a diet, many people who do eat healthy foods still indulge in their favorite snacks from time to time. There is nothing wrong with treating yourself from time to time as long as you don’t make it a practice or overindulge. There are also differences in what vegetarians term “healthy foods”, so if you don’t eat meat, it does mean that you exclude all animal proteins from your diet. Proteins are essential nutrients that vegetarians might be at risk of not getting unless they pay particular attention to their foods.

Soy is comparable to animal protein and should be included in a daily diet if you are a vegetarian. Other sources of protein include

* Dry beans
* Peas
* Lentils

Some grains and vegetables are also good sources of protein. Soy milk and tofu are good sources of calcium and green leafy plants are a good source of iron.

Even if you are not a vegetarian, these foods will help to complement your diet and help you to feel full. All dieters should include a multi-vitamin and mineral supplement just to make sure. Drinking at least 8 glasses of water a day helps to flush out the burned calories and keep your body functioning the way it should.

“Healthy Diet – A Guide to Weight Loss “

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By , February 18, 2018 7:32 am

Here are some weight loss diet tips that can be followed anywhere, everyday:

1. Make a delicious low fat mayonnaise by combining one teaspoon of Dijon mustard or satay sauce with a low fat yogurt.
2. Do not skip meals. Skipping meals slicks the body into slowing down the metabolism, attempting to conserve calories during a period where limited fats and fuel are available. Remember that eating increases the metabolism.
3. Stuff vegetables like capsicum and zucchini with flavored fillings or minced chicken, white meat or fish. These are healthy and contain low fat.
4. Take pita bread roll ups or wraps with salad fillings.
5. Eight hours after waking up, our metabolism slows down that is why 30 minutes of exercise before dinner will increase the metabolism for about two to three hours. This produces an increase in burned fat even hours after the work out is over.
6. Add alfalfa or mung beans to salad to get extra iron.
7. Good cooking and healthy eating begins with learning about nutrition and how to prepare healthy recipes.
8. Learn how to make the family favorite recipes and make sure that fats, salt, and sugar are cut out. Substitute non-fat yogurt for cream, stir-fry without oil and use herbs and spices instead of salt to taste.
9. Consult the doctor before beginning an exercise or weight loss program.
10. Slowly eat and chew each bite during meals as this would decrease one’s appetite.
11. Complete three small meals and two snacks everyday instead of one or two huge meals.
12. Use chicken stock when stir-frying. This will cut down on hidden fat.
13. Buy non-toasted muesli instead of the toasted ones. A plate of toasted muesli contains more fat than a plate of bacon and eggs.
14. As much as possible do not remove the skins of fruits and vegetables since most of the nutrients are concentrated under the skin.
15. Warm water with just a squeeze of lemon juice before breakfast get the metabolism going for the day, this also help preventing constipation and is excellent for the skin.
16. One of the best sources of vegetable protein is from soya beans or tofu. All legumes provide some protein, so include lentils, lima beans etc into casseroles and soups.
17. Look for a weight loss “buddy,” club, or support mates. This will motivate you to stay and enjoy your weight loss program.
18. Though it’s hard at first, try not eating 3 hours or more before bedtime.
19. Make pasta a fast food choice – preparing a pasta meal or salad will only take 10-12 minutes.
20. Chilli helps to speed up metabolism – even the milder varieties.
21. Try making omelettes without adding the yolks! A dramatic decrease in fat.
22. Substitute baking soda, baking powder, MSG and soya sauce in cooking.
23. Remove fat by dropping ice cubes into the baking tray. Fat will stick to the ice cubes.
24. Drinking hot water instead of cold water in the morning can increase the speed of your metabolism and burn more calories.
25. Eat before you go food shopping and always prepare a shopping list. Only buy food which relates to your weekly menu plan and don’t be tempted to buy goodies.

Make sure that the right discipline is still practiced to promote consistency on the diet plan. This will lead eventually to a healthy life-style and a more fruitful living without the extra fat and extra pounds on the side.

Recognizing Blind Spots In Your Fat Loss Program

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By , February 15, 2018 8:30 pm

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Have you heard the joke about the person who orders a large cheeseburger and super sized fries and then asks for a diet soda because they are on a diet? Although this is an exaggeration it is a perfect way to explain what we mean by a blind spot. A blind spot is something that can sabotage your weight loss efforts and everyone sees it but you.

Your blind spot may be one of the following or any number of things:

?You binge on nutritionally void foods because they are “l…

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Have you heard the joke about the person who orders a large cheeseburger and super sized fries and then asks for a diet soda because they are on a diet? Although this is an exaggeration it is a perfect way to explain what we mean by a blind spot. A blind spot is something that can sabotage your weight loss efforts and everyone sees it but you.

Your blind spot may be one of the following or any number of things:

?You binge on nutritionally void foods because they are “low fat
?You quench your thirst with diet drinks
?Your exercise routine is very ineffective
?You only eat out on weekends so you feel you can eat anything you want
?You don’t realize you are constantly snacking during the day

These are just a few things to get your mind working on how you may be sabotaging your weight loss efforts. More than likely even if we read about our blind spot we won’t recognize it ?after all, it is a blind spot. So, how do you find out what your blind spots are?

?Keep a journal of everything you eat for a month and then evaluate
?Ask someone that you can trust and value their opinion
?Pay a personal trainer to evaluate your exercise routine
?Pay a registered dietician to evaluate your eating habits
?Purchase a diet/exercise tracking software and let it evaluate your input.

Recognizing your nutrition and exercise blind spots can help you achieve your healthy lifestyle, and ideal weight goals.

I wish for you the best of health,
Bill

Ways To Save And Shape Up

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By , February 13, 2018 9:39 am

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Shaping up does not have to cost a lot of money. It can be as simple–and inexpensive–as making small lifestyle changes.

Ways To Save And Shape Up

Shaping up does not have to cost a lot of money. It can be as simple-and inexpensive-as making small lifestyle changes.

Here are a few tips to help you get started:

1. Why not skip watching TV for one night and go for a walk with a friend? Walking is one of the best forms of exercise and the easiest to do.

2. Do your own yard work. Pushing a manual mower and raking leaves burns hundreds of calories and can save you $100 or more every month.

3. Wash and wax your own car to save dollars and burn calories.

4. Do your own housework. It burns between 140 and 400 calories a day and can save you the money you would spend hiring help. Thirty minutes of window washing burns 100 calories.

5. Consider a health care discount program like HealthSaver, which has teamed up with Jenny Craig to offer great savings on a variety of weight loss programs.

Members can save money on sensible weight loss programs, which focus on a healthy relationship with food, an active lifestyle and a balanced approach to living, commonly referred to as food/body/mind.

The programs offer planned or personalized menus, a personalized activity and motivational plan, one-on-one consultations, weight loss success manuals and tools and 24-hour support. Plans include:

• TuneUP: a 30-day introductory program (plus the cost of food) that’s free with HealthSaver membership. It offers a quick shape-up for people who already have a healthy diet, exercise and want to lose 10 lbs. or less.

• OnTrack: A six-month plan to help you get back OnTrack with consistent healthy eating and physical activity. Membership earns you a 50 percent discount.

• Jenny Rewards: A yearlong plan in which food discount rewards grow from 10 to 35 percent as long as you continue. You get a 20 percent discount.

HealthSaver offers discounts of 20 percent on vision care, prescriptions and alternative health care treatments.

Childhood Obesity ?What can Parents do?

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By , February 10, 2018 10:15 pm

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With an alarming increase in the number of overweight and obese children, governments are introducing programs to weight and measure school children, but is this a helpful strategy? And what can parents do to help their children keep their weight under control?

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As the government becomes more aware of the problem of childhood obesity, schools in the UK are now planning to weigh and measure all children at the ages of 4-5, when they start primary school and again at 10-11, when they are about to leave for secondary education. This is something which is already being carried out in the US, but how effective is it?

There are arguments that children will be stigmatised and that this will increase bullying, as well as leading to an increased number of children suffering from eating disorders in the future. In addition, many people feel that parents should be able to tell that their child is overweight and that the money could be put to better use by doing something to help change the situation.

As a parent, what can you do to help your children keep their weight under control?

It is important to be aware of children’s feelings ?if they are being bullied at school, parents need to be sure they aren’t feeling “got at?at home by nagging parents, which will only increase feelings of isolation and failure.

Parents can set a good example by providing healthy meals and not eating junk food themselves, but it’s important to allow some treats, as being over strict is likely to cause friction and could be counterproductive. If the whole family learn about healthy eating and try cooking new healthy recipes together, kids won’t feel they are being singled out.

It is also important not to focus too much on food. Although it is an important part of life and can’t be avoided, it should not be made the main topic of discussion in the family. If children are constantly reminded of their weight and what overeating can do to them, they could develop an unhealthy attitude towards food. So be sure to focus on other things, particularly areas of life which are not stressful and which your child enjoys.

? Waller Jamison 2006

Overweight – Can I still be considered healthy?

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By , February 8, 2018 11:57 am

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Overweight and obesity are both labels for ranges of weight that are greater than what is generally considered healthy for a given height. The terms also identify ranges of weight that have been shown to increase the likelihood of certain diseases and other health problems. You can be overweight and still be relatively fit. But it depends if the extra weight you carry is muscle or fat.

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You can be overweight and still be relatively fit. But it depends if the extra weight you carry is muscle or fat. If the extra pounds are muscle, your risk of disease is lower than if this weight was fat. If your extra weight is fat, you are at increased risk of diabetes, cancer and stroke ?even if you exercise.

However, this doesn’t mean you’re not benefiting from exercise if you’re overweight or obese. You are. Regular exercise can help reduce the risk of certain diseases. However, your weight is also important to your health. For example, if you’re overweight or obese, you can reduce your risk of heart disease if you exercise ?but you’re still at increased risk of diabetes if you don’t lose weight. Also, carrying extra pounds into your 40s and 50s may put you at increased risk of developing diabetes and heart disease later in life ?even if you have no other risk factors for these diseases.

Still, it’s important to remember that the number on the scale isn’t the whole key to your fitness. Even thin people are at increased risk of heart disease if they’re not active. The exercise you’re doing helps improve your overall health. So keep it up.

Regular physical activity is an essential component to maintaining muscle and a healthy weight. Health experts recommend at least 30 to 60 minutes of moderate-intensity activity five or more days a week. To lose weight, increase the duration and intensity of your exercise, eat a healthy diet and cut back on your portions.

Women’s Health and Weight Loss Tip #1: Lose Weight to Fight Osteoporosis

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By , February 6, 2018 12:48 am

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There’s more to fighting bone disease than just getting enough calcium. Find out how your weight and exercise program can play a factor.

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It is a well known fact that exercise and weight loss make you both look and feel better. Another bit of common knowledge is that to lose weight, control your diet, and exercise regularly gives you a healthier heart.

In addition to the previously mentioned benefits of proper diet and exercise are several other very specific health benefits of having a regular exercise and weight loss program.

One additional health benefits of exercise and weight loss activities is guarding against osteoporosis, the disease that makes the bones weak and brittle with age.

Weight-bearing activities like walking, ellyptical machine, and jogging, have been shown to strengthen the skeletal system and lower the risk of the development of this very debilitating disease.

The primary reason for this is that exercises that force the body to bear weight make the bones more dense over time as opposed to a sedentary lifestyle, in which the bones get weaker and more brittle due to a lack of force placed against them.

In women in particular, the low estrogen levels that often accomopany menopause and/or very sporadic menstruation make the problem even worse as the bones lose a lot of their mineral content and weaken accordingly.

In addition, such activities that many take part in to either lose weight or maintain an already healthy body composition have also been shown to aid in preventing further development of the disease for those who have already been diagnosed and have received clearance from their doctor.

To YourBestBody,

Lawrence Cole

Your Lifestyle and Fitness Coach

See this Weight Loss Article at YourBestBodyNOW.com

Shaping Your Body with Liposuction

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By , February 3, 2018 1:15 pm

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More and more people are turning to liposuction to reduce fatty areas and reshape their body.

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Liposuction is a surgical method that removes extra fat deposits and shapes the body. Excess fat is removed from under the skin with the use of an ultrasonic probe that emulsifies the fat and then removes it with suction.

Liposuction can be performed on the buttocks, abdomen, hips, thighs, neck, arms, calves, back, or face. A liposuction treatment may include more than one site, for example, the back, abdomen, and thighs all on the same day.

Liposuction can reduce breast size in men, (gynecomastia) or to remove fat tumors (lipomas). However, it is most commonly used for cosmetic body shaping.

Liposuction in any form is not an alternative for exercise and dieting. Liposuction helps to remove stubborn areas of fat that do not respond to conventional weight-loss methods.

Liposuction treatments are preformed by dermatologists or by plastic surgeons. However, any authorized physician may perform a liposuction treatment. While some physicians’ professional associations may recommend training for liposuction therapies, no standardized training is required.

You can always ask your doctor whether he or she has had specialized training in liposuction procedures, and whether they have successfully performed liposuction before. Nevertheless, remember, even the best-screened patients under the care of the experienced and best-trained physicians may experience complications from liposuction treatments.

Liposuction carries greater risk for individuals with medical problems like significant heart disease, diabetes or poor blood circulation, lung disease, or those who have recently had surgery near the area to be contoured. Therefore, always seek out a well-qualified physician and inform your doctor of any medical conditions you may have.

Liposuction has helped many people get on their way to a healthier lifestyle. By reducing fatty areas on the body, self-esteem is renewed, a commitment to eating healthier develops, and overall health and well-being restored.

Developing A Tight, Lean Body Using Carbohydrates

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By , February 1, 2018 2:27 am

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Learn how to break up carbohydrates to create a diet that’s going to help you lose weight and develop a tight body.

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I just wrapped up a series of weight loss and health enhancement seminars in Florida, and during that seminar I spoke about how I personally break up carbohydrates when working with my personal clients to create a diet that’s going to help them lose weight and develop a tight body.

Now obviously, there’s technically only one form of macro-nutrients known as carbohydrates, and in that category we can break it down into 2 sub-categories known as ‘simple?and ‘complex?carbohydrates, but when thinking about developing ultimate health, fast fat-loss, or maximizing your metabolism – there’s really a much better way to think about carbohydrates.

Classification 1: Vegetables. This is the class of carbohydrates you should strive to choose from at all times, meaning that you really should have a serving of fresh, preferably raw, vegetables in almost every meal of the day.

Classification 2: Moderately processed carbohydrates like brown rice, whole grain pastas or breads, or other all-natural (organic) products. This class of carbohydrates could be added every once in awhile, assuming that the rest of your diet has been going pretty well so far – but add these sparingly to your diet because they come with none of the real health or weight loss benefits that the carbohydrates in Class 1 have.

Classification 3: Heavily processed carbohydrates like white bread, sugar products, cookies, cakes, etc – better known as ‘junk food? This category of carbohydrates is the category to avoid if your goal is to lose weight and develop a tight, lean body without dieting too strictly.

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