Load UP On Color To Lose Weight

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By , November 24, 2017 6:35 am

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Losing weight doesn’t have to be boring when you focus on bright, colourful meals. What does this mean? Simply by making sure your plate reflects a range of colours, you’ll naturally create more balanced and healthful menus. Not everyone has the rime or the patience to count calories, but assessing the colours on your plate is something anyone can do – and it only takes an instant!

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Losing weight doesn’t have to be boring when you focus on bright, colourful meals. What does this mean? Simply by making sure your plate reflects a range of colours, you’ll naturally create more balanced and healthful menus. Not everyone has the rime or the patience to count calories, but assessing the colours on your plate is something anyone can do – and it only takes an instant!

Why Colour Is Important

Many fatty and caloric foods, such as dairy products and startchy carbs, are beige or brown. When there are too many of these drab colours on your plate, weight gain is almost certain.

That’s because these beige foods often are high in calories and can leave you feeling hungry later. A cup of beige or brown beans can be over 200 calories….but a cup of red or green vegetables is under a hundred! Add fresh greens, deep purple-reds and bright yellow-orange to a meal, and water the nutrient content go up, while calories go down! Plus, you’ll get more enjoyment from eating when there’s a variety of colours and flavours on your plate.

Although these ideas may sound whimsical, they’re grounded in scientific fact. Dr David Heber, renowned nutritional expert from UCLA’s Centre for Human Nutrition established the role of colour in his book, “What Color is Your Diet?” So, next time you visit the refrigerator, think colourfully. And remember to mix, not match!

Slim Down While Eating On the Go

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By , November 21, 2017 7:59 pm

315

If you’re watching your weight, don’t even think about skipping breakfast. When you don’t eat in the morning, chances are you’ll overeat at other meals and eventually put on pounds, not take them off.

Slim Down While Eating On the Go

If you’re watching your weight, don’t even think about skipping breakfast. When you don’t eat in the morning, chances are you’ll overeat at other meals and eventually put on pounds, not take them off.

In fact, according to research presented at the American Heart Association’s 2004 annual conference on cardiovascular health, the rates of obesity and insulin resistance among people who always eat breakfast are up to 50 percent lower than for those who frequently skip the morning meal.

Luckily, you don’t have to prepare an elaborate meal in the morning to get the necessary nutrition. Atkins Nutritionals Inc. suggests eating a protein-packed bar as a satisfying, on-the-go breakfast or snack.

Granola used to be considered a health food. However, most packaged brands are full of sugar and often trans fats. If you hanker for this crunchy treat but don’t want all the carbs, you’re in luck. Atkins Advantage Granola Bars are full of wholesome granola taste, without added sugar or trans fats.

These low-carb granola bars are portable and satisfying, and are great sources of protein, calcium and fiber. They come in a variety of flavors, including Wild Berry, Golden Oats, Chocolate Chip and Peanut Butter.

The Advantage Granola Bars join Atkins’ established line of Advantage Bars, which come in flavors such as Chocolate Decadence, Pralines ‘N Creme and Almond Brownie. Over the past seven years, the Atkins Advantage brand has flourished, branching out from the ready-to-drink shakes and shake mixes that most weight-loss companies offer.

Another choice for breakfast on the run is Atkins Morning Start Breakfast Bars, which come in eight delicious flavors.

Atkins has always believed in providing low-carb enthusiasts with the products they most want and need. Its approach is a scientifically validated nutritional strategy for weight control and better health based on controlling carbohydrate consumption.

Today, Atkins continues to offer exciting new products, each one building on the brand’s rich history.

How To Find A Safe Weight Loss Program

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By , November 19, 2017 8:56 am

239

Have you seen those ads in the paper that tell you “lose 10lb in 7 days?and wondered what it was all about. It is appealing. What if it were true? What is the secret I am missing? When we are unhappy about our shape and weight, the pursuit of these promises can be tantalizing but excuciatingÂ…what if it we end up disappointed? This article will show you how to select a safe weight loss program.

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Have you seen those ads in the paper that tell you “lose 10lb in 7 days?and wondered what it was all about. It is appealing. What if it were true? What is the secret I am missing? When we are unhappy about our shape and weight, the pursuit of these promises can be tantalizing but excuciatingÂ…what if it we end up disappointed? This article will show you how to select a safe weight loss program.

According to medical authorities a responsible and safe weight-loss program is one that has the following characteristics. This information can help you make an informed decision about joining a program.

A Responsible and Safe Weight-loss Program.

Experts agree that the best way to reach a healthy weight is to follow a sensible eating plan and engage in regular physical activity. Weight loss programs should encourage healthy behaviours that help you lose weight and that you can maintain over time.

A safe and effective weight loss program should include:

1. Healthy eating plans that reduce calories but do not rule out specific foods or food groups

2. Regular physical activity and/or exercise instruction

3. Tips on healthy behaviour changes that also consider your cultural needs

4. Slow and steady weight loss of about ?to 2 pounds per week and not more than 3 pounds per week (weight loss may be faster at the start of a program)

5. A plan to keep the weight off after you have lost it

“Losing Weight? – Go Herbal”

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By , November 16, 2017 9:47 pm

These days, there is a great need for overweight Americans to lose those excess pounds. Being healthy would not only lead them to have a healthier lifestyle but it will also literally lighten their load, and improve their overall well-being.

There is a long list of dieting options available. There are exercise programs, exercise machines, dietary supplements, dietary food and drinks, diet pills – there are even soaps which claim to help you lose pounds while you bathe.

One other available option to shed off those unwanted pounds is to go herbal.

Herbal weight loss products have been in great demand for people who want to lose weight the natural way. However, when you take herbal supplements to lose weight, you would have to wait for a longer time for the results because of the more subtle effects of medicines which came from plants and natural herbs.

Here are some herbal weight loss options that you might want to consider:

1. Herbal weight loss products

There are a lot of herbal weight loss products available in the market now. You can check out the Internet and you will find a lot of herbal weight loss pills and products.

Be careful, however, as there are some products which claim to be safe and natural because they are herbal, but some actually have side effects because of non-extensive research on the effects of these products.

Here are some ingredients and chemicals which make up some herbal weight loss products that you should watch out for, as they might have harmful effects to your health:

> Senna. This is an herbal laxative. Senna is a main ingredient in weight loss teas, and it works by stimulation the colon. The downside effect of this herb is dehydration. It can also lead to colon problems and can become addictive. Some people, when addicted, are unable to perform bowel movements without it, so watch out.

> Chromium picolinate. This is a synthetic compound found in herbal weight loss products. Chromium is a nutrient which helps regulate blood-sugar level. However, this ingredient, when taken in high doses, may cause damage in the chromosomes. It can also lead to dehydration.

> St. John’s wort. This supplement increases the production of a chemical in the brain. If not used properly, it may cause eye and skin sensitivity, mild gastrointestinal distress, fatigue and itching.

Although a lot of herbal products claim to be safe and natural, it is better to scrutinize the ingredients and research about the effects of the product itself before going for these herbal dietary pills.

2. Organic food.

In Wichita, Kansas, organic food has found its way to more homes and restaurants. Organic food devotees believe that consuming organic goodies help their bodies as well as the environment.

A person who buys organically raised eggs and vegetables claim to be healthier, and they are not spending money on doctors and prescriptions as these keep them healthier and away from the hospital. This could also be an option for weight watchers, as organic food is known to be kinder to your weight than chemically-processed food products.

3. Green Tea.

Studies show that intake of green tea, or green tea extracts burns extra calories. Also, green tea with caffeine can increase fat burning by up to 40% thereby reducing fat.

This is one good option for those who want to lose weight. In a study done, people who took green tea were found to lose 2 to 3 times more weight than those who did not drink green tea.

These results show that green tea is a natural product for the treatment of obesity. Thus, it also makes for a healthier dietary option, not to mention the good effects that it has on the body as compared to caffeine. A cup of tea gives an emmediate energy lift without the side effects of caffeine.

3. Caffeine.

Coffee provides an energy boost to increase fat burning. Caffeine also provides a likelihood to be active, which in turn increases your rate of calorie burn.

4. Immortality Herb

This herb, whose scientific name is Gymnostemna Pentaphyllum, is known to have the following benefits:

> increases healthy blood flow
> reduces artery blocks
> aids healthy blood pressure
> increases the rate of fat burning

5. Apple Cider Vinegar

There are pills and food supplements whose main ingredient is apple cider vinegar. Here are the benefits of taking this herbal option:

> weight loss
> improved cholesterol level
> improved high blood pressure
> helps prevent rheumatoid arthritis

Weight Loss Plan: The Goal to Go For

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By , November 14, 2017 10:05 am

Since excess weight puts you at risk for many health problems, you may need to set some weight loss plans to help avoid those risks and prevent disease.

But what should be your long-term goal? And what short-term goals should you set to help you get there? You have a better chance of attaining your goals if you make sure that the weight loss plans that you will use are sensible and reasonable right at the beginning.

Here are some guidelines from the experts in choosing weight loss plans and goals.

1. Be realistic

Most people’s long-term weight loss plans are more ambitious than they have to be.

For example, if you weigh 170 pounds and your long-term plan is to weigh 120, even if you have not weighed 120 since you were 16 and now you are 45, that is not a realistic weight loss goal.

Your body mass index or BMI is a good indicator of whether or not you need to shed of pounds. The ideal BMI range, according to the national Institutes of Health, is between 19 and 24.9. If your BMI is between 25 and 29.9, you are considered overweight. Any number above 30 is in the obesity range.

From this point of view, you will need a sensible weight loss plan that will correspond to the required BMI based on your height, because this is the primary factor that will affect your BMI.

2. Set appropriate objectives

Using a weight loss plan just for vanity’s sake is psychologically less helpful than losing weight to improve health.

You have made a big step forward if you decide to undergo a weight loss plan that includes exercise and eating right so that you will feel better and have more energy to do something positive in your life.

3. Focus on doing, not losing

Rather than saying that you are going to lose a pound this week, say how much you are going to exercise this week. This would definitely make up of a sensible weight loss plan.

Keep in mind that your weight within a span of a week is not completely in your control, but your behavior is.

4. Build bit by bit

Short-term weight loss plans should not be “pie-in-the-sky.” This means that when you have never exercised at all, your best weight loss plan for this week should be based on finding three different one-mile routes that you can walk next week.

5. Keep up the self-encouragement

An all-or-nothing attitude only sets you up to fail. Learn to evaluate your efforts fairly and objectively. If you fall short of some goals, just look ahead to next week. You do not need to have a perfect record.

After all, self-encouragement should definitely be a part of your weight loss plans. Otherwise, you will just fail in the end.

6. Use measurable measures

Saying that you are going to be more positive this week or that you are going to really get serious this week is not a goal that you can measure and should not be a part of your weight loss plan.

This is another reason why you should incorporate exercise on your weight loss plan and focus on it. You should be able to count up the minutes of exercise in order to be successful in your plan.

The bottom line is, people should make weight loss plans that will only remain as it is, just a plan. They have to put it into action by incorporating goals that will motivate them to succeed.

Portion Control: Key To Maintaining Healthy Weight

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By , November 11, 2017 11:31 pm

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Good news for people hoping to control calories–the key could be your favorite snacks; as long as they’ve been portioned into 100-calorie or less packages.

Portion Control: Key To Maintaining Healthy Weight

Good news for people hoping to control calories-the key could be your favorite snacks; as long as they’ve been portioned into 100-calorie or less packages.

Convenient, portion-controlled packages are new to the market, but you don’t have to buy processed foods to take advantage of this healthy trend.

For example, if sweet and juicy appeal to your taste buds, consider the orange. With only 80 calories, oranges are naturally portion-controlled, ready-to-go, juicy and refreshing. What’s more, because of their high fiber and water content, oranges contribute to the feeling of fullness, which suppresses appetite and helps prevent overeating.

Citrus is a great-tasting way to make calories count by getting more nutrition in fewer calories.

Introducing kids to fruits and vegetables early in life shapes their behaviors so they choose these foods throughout life. A child who grows up nourished with wholesome fruits and vegetables will learn to prefer such foods.

That’s why Sunkist partnered with Sesame Street’s “Healthy Habits for Life” initiative. They encourage young children and their families to establish an early foundation of healthy habits.

Children and adults need a colorful variety of fruits and vegetables every day. Getting the proper number of servings is easy if you fill half your plate with fruits and vegetables at every meal and make them your first choice as snacks.

Shape Up And Have Fun Losing Weight!

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By , November 9, 2017 12:38 pm

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Whether your next season is Spring or Autumn, a change in season is a great time to renew your commitment to weight management and shape up and have fun doing so!

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Whether your next season is Spring or Autumn, a change in season is a great time to renew your commitment to weight management and shape up and have fun doing so!

Who said losing weight needs to be boring! No so. Here are three fantastic calorie consuming activities that are most enjoyable in the cooler seasons, but somewhat impractical for most people in the height of winter and summer months.

Spring is the perfect time to get into the garden before the hot days of summer. If you are just finishing your summer, now is the perfect time to do all those last minute pruning and weeding that was just too hot to do a few weeks ago. There’s nothing like gardening to help tone muscles and burn up additional calories.

Weekend Rambling – forget sleepy Sundays, get out and about on a walk with family and friends. Find an opening and play some lively games like football, frisbee or cricket!

Walking Holiday – if you normally take ‘lazy beach breaks’ it’s time for a change. There are so many beautiful places to visit that you may never have considered before. Get out and explore….and your legs will get a terrific tone-up!

Why Not…. Participate in vigorous voluntary work. Give a few hours a week to a good cause. There are plenty of charities that need help with gardening and odd jobs such as painting, handiwork and maintenance.

Spend more time playing with the kids in the garden. Forego hotel niceties and enjoy weekends away camping. Take up action cricket or soccer and meet new people in the process.

Get the bikes out for a regular leisurely ride or if you feel more energetic, join a cycling club.

Start today! If you focus on having energetic fun, you’ll lose weight effortlessly!

Green Tea Weight Loss – Myth or Fact?

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By , November 7, 2017 1:35 am

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This article about green tea weight loss myth or fact.

green tea, weight loss

Have you seen recent Oprah show? Green tea was recently discussed in this show also. I think you might already aware that green tea helps a lot to battle against life-threatening diseases like heart disease, arteriosclerosis and cancer. Yet, there is one more reason why you must prefer green tea. It is nothing but- IT helps in weight loss and burns your excess fat.

The American Journal of Clinical Nutrition, January 2005 issue dealt in detail about the benefits of green tea. It clearly indicates that green tea is a real fat fighter. It opined that substances present in green tea, popularly known as catechins, could prompt weight loss by burning calories and body fat.

In general, green tea leaves are not fermented unlike oolong tea and black tea. Also, green tea is rich in polyphenols, shown to have anti-inflammatory, anti-viral, anticancer, and anti-oxidant properties.

The action of weight loss has been performed by the green tea by the way it maintains and lowers the blood sugar during the meals time. In other words, we can infer that your body is not creating the substances, which produce fat as readily as it normally would when the green tea is being included.

Green tea is being adored world wide as it offers a much better and less bitter taste than its siblings. The green tea is known for its ability to ease your stomach pain that a lot of people have and that means that it gets disappearing off the shelves every where you turn.

If you’re looking for some easy ways to lose some pounds, green tea might be a perfect answer for your prayer. Recently a website is offering a free 30 day supply of green tea, but I’m sure how long this offer might be?so I’d suggest to sign up for your free green tea bags as early as possible.

Fast Weight Loss

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By , November 4, 2017 2:06 pm

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There are many reasons why you may wish to lose body fat. Among the top are to simply look better and improve your overall health. Losing weight should always be regarded as a long term proposition. Quick weight loss plans can help you lose weight but will not give you the longer term results you cr

Fast weight loss

There are many reasons why you may wish to lose body fat. Among the top are to simply look better and improve your overall health. Losing weight should always be regarded as a long term proposition. Quick weight loss plans can help you lose weight but will not give you the longer term results you crave and deserve.

I want “instant” not “fast”!

Fat will be lost in any diet where the calorific intake is lower than expenditure. However these “crash” diets and low-energy diets will result in a muscle loss in addition to the fat burned. It is estimated that the maximum fat a typical human body can burn in any one week is 2 pounds. This means that any weight loss over and above 2 lbs in a week will be mainly muscle or water.

Crash dieting slows down your metabolism . If you don’t eat enough food your ancient survival instincts take over and the body enters “starvation mode”. In this mode the metabolic rate slows to conserve energy and thus the speed at which weight is lost is reduced. Thus ultimately less fat is burned using “crash” methods.

In addition the body has lost muscle during this crash phase. Muscle burns calories and the more muscle, the more calories and burned. Crash dieting therefore delivers the double whammy of a drop in metabolic weight and a drop in calorie burning muscle tissue.

This is the reason why so many dieters who rely upon fad diets regain weight quickly after losing it. The only safe reliable and long term way to reduce weight is to do it over a period of time.

A gradual reduction in calories maintains muscle tissue, burns only fat and allows you to maintain a healthy lower weight in the future.

So many people want to lose weight these days

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By , November 2, 2017 3:33 am

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This article is about how to lose weight, by means of medical programs , pills, healthy nutritious habits and exercise, having persistence, a mentality and correct attitude, to be successful.

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So many people want to lose weight these days, it’s a shame the whole world isn’t a beanpole by now. Unfortunately, this is not the case, if anything it’s the opposite. The USA is loaded with overweight people from all different ages and races. What gives? I think people have a huge misunderstanding about weight loss and what they should expect so what do I say? Time to get real!
Medical weight loss is an option that many consider when they are at a breaking point, desperate to lose a significant amount of weight or even that 15-20 pounds they’ve battled for years. Most medical weight loss programs involve diets and some pills however it seems that people only want to resort to the “quick fix,” only to realize that this doesn’t exist. Or does it?
The answer is NO. To lose weight, this takes time. Even if you do pop pills, you will have to “pop” them for a while to see results. However, even without the proper diet and exercise routine, you will not succeed in keeping weight off.
There are several body sculpting technologies available today in addition to every diet program and pill you can think of. Without the right mindset and attitude however, you will not be successful. It is a combination of determination, persistence, healthy eating and exercise habits that will help you lose weight and keep it off. Medical weight loss programs that offer pills and body sculpting technologies can help but only for so long if you’re not willing to commit. Go to your Smart Lipo or Lipo Dissolve appointments and pop that Adipex. But by all means, drop that Whopper!

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